Life is busy and money is tight. Join Chef/Instructor Liz Barbour as she presents a program about how to plan healthy meals that are quick to prepare, inexpensive, and delicious for the whole family. Participants will learn how to save money by creating shopping lists, understanding portion size, and how to add inexpensive, healthy ingredients to every meal.
Following her slide show, Liz will demonstrate two healthy recipes using low-cost ingredients featured in the program. Enjoy a cooking demonstration of two delicious recipes and samples.
Liz Barbour has been cooking professionally in the Boston area since 1992 and started The Creative Feast in 2004. Liz's cooking demonstrations and recipes have been featured on New Hampshire Chronicle, Channel 9’s “Cooks Corner” and in various publications including New Hampshire Magazine. In 2017 Liz published her first cookbook “Beautifully Delicious: Cooking with Herbs & Edible Flowers”.