Bedford Public Library

Bedford, New Hampshire

Kids Yoga for Ages 4-7

Join us for a fun yoga classes just for four to seven year olds. We’ll be increasing body awareness through breathing and mindfulness exercises, learning fun poses, and stretching, so be sure to wear comfortable clothing and bring some water. No prior yoga experience is required.

No need to bring a mat, but registration is required as space is limited. A Bedford Library card is required for registration. Parents must remain in the downstairs area of the library should their child need them during this 45 minute class.

Miss Grace, a Childlight Yoga certified librarian, will be leading yoga classes here at the library. Miss Grace has been teaching yoga classes for children aged 0-12 for over 2 years. Yoga classes for children bring mindfulness and body awareness to children in a relaxed and fun setting. Yoga helps teach relaxation, self-soothing techniques, focus and calm to young children, giving them useful tools wherever and whenever they have need. As a place of learning, the library offers a myriad of resources for its users of all ages and yoga is simply the newest addition.

Registration begins December 17th

Questions? Call Miss Grace at 792-1389!

 

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