Bedford Public Library

Bedford, New Hampshire

Kids Yoga for Ages 8-12

Registration for this 6-week long session begins August 26th. A Bedford Library card is required for registration. Once registered, you may attend all 6 classes. 

Join us for a fun yoga classes just for eight to twelve year olds. We’ll be increasing body awareness through breathing and mindfulness exercises, learning fun poses, and stretching, so be sure to wear comfortable clothing and bring some water. No prior yoga experience is required.  No need to bring a mat, but registration is required as space is limited.  Parents must remain in the downstairs area of the library should their child need them during this 45 minute class.

Miss Kerri, a Childlight Yoga certified librarian, will be leading yoga classes here at the library. Yoga classes for children bring mindfulness and body awareness to children in a relaxed and fun setting. Yoga helps teach relaxation, self-soothing techniques, focus and calm to young children, giving them useful tools wherever and whenever they have need. As a place of learning, the library offers a myriad of resources for its users of all ages and yoga is simply the newest addition.

 

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